Active Adults: every Monday. 9:30 am-noon. Drop-in and socialize over coffee and snacks and participate in activities such as, dominos, card games, coloring, shuffleboard, and floor curling. Don’t miss this great opportunity to be both, social and active. Trainer, Nicole Manual will be doing some light exercises and stretches with the group at the end of the morning. Cost is $4 drop-in fee.
Boxing Fitness Class: These classes are designed to target all ages and all fitness levels. Achieve the fitness and skill required in a purely recreational and social way. Participants will not only achieve a greater level of fitness but will gain confidence as well, training at your own level. Come along to the sessions and enjoy a good workout in a friendly atmosphere and reap the benefits that boxing training will give you. Every Sunday, Tuesday and Thursday 6:30-8:00pm. Cost: $8.00/class
50+ Aquasize: This fun filled cardio-resistance exercise class will give you a full body workout. Every Wednesday from 10-11am at our aquatic facility. Cost: $2/class. This is a low impact workout. Perfect for stretching and basic water movement.
Western Valley 50+ Bowling: The Western Valley Recreation Association invites all those 50+ living in the river valley area to a fun bowling opportunity. Join us at the Woodstock Bowlacade on Thursday, January 17th 10am – Noon. Cost is $5 which includes bowling, shoes and light refreshments. Get out and be active and socialize with friends. Everyone is welcome!