Boxing Fitness Class: For all ages and fitness levels. Achieve a greater level of fitness and gain confidence while training at your own level. Every Sunday, Tuesday and Thursday 6:30-8:00pm ($8). 10-punch cards are available. Are you a morning person? Try our Wednesday 6-7am class for only $5.
Women’s Boxing Fitness Classes: Saturdays 8:00-9:30 am. Benefits of boxing for Women: an effective full-body workout for women of all ages and stages of fitness. Not only does it give your muscles and heart a taxing workout, it also increases your stamina, speed, strength and coordination.